A mood disease, called depression, has an impact on a person's daily life. It happens when emotions like grief, loss, rage, or irritation significantly disrupt daily living.
Remember, if it lasts more than two weeks it is advisable to seek professional help.
With the right support network in place and proper treatment options identified, depression can be successfully managed.
It is important to be aware of the signs and symptoms of depression, especially if someone you love is exhibiting them. Some common indicators that may indicate depression in your loved one include:
- a loss of interest in activities they used to enjoy,
- weight changes,
- the feeling of sadness,
- sleeping too much,
- having difficulty sleeping,
- feeling sluggish,
- difficulty making decisions,
- feeling agitated,
- talking about death or suicide frequently,
- feeling fatigued,
- the feeling of emptiness,
- a change in appetite,
- decreased energy levels,
- difficulty concentrating,
- problem with remembering things.
If you observe any of these symptoms in your loved one it is important to talk to them about how they are feeling and seek help from a mental health professional if necessary.
Let them know that you're there for them, and want to support them through this difficult time.
Once again, taking steps to address depression can lead to improved well-being and quality of life for those affected.
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