5 Ways to Improve Your Fitness

in , by The Red Beet, November 20, 2020

Are you struggling to attain a perfect body fitness? Have you been exercising for months without any significant changes? To be physically fit, you need to eat well, exercise and sleep. 

It is all about leading a healthy, active, relaxed, and stress-free lifestyle that can help you achieve your goals. 

(if you rather watch the video please scroll down to the end of this article)

Here are 5 Ways to Improve Your Fitness

1. Make sure that aerobic activity is a big part of your fitness routine. Aerobic exercise, like walking, running, bike riding, means that you’re moving your body, breathing faster, and increasing your blood flow. It is a level of activity that you can maintain for an extended period of time.

However, in order to make your muscles stronger, you have to get rid of the fat which is hiding them. That is where cardio activity comes into play. So make sure that you engage in at least 30 minutes of aerobic activity each and every day.

2. If you want to tighten you muscles be certain that you engage in strength training. This will help you tighten up all of those lose areas once you get rid of the body fat.

3. Remember to keep things fun. Fitness should not be something that you dread. It should be something fun, so go ahead and engage in an activity that you enjoy. If walking on a treadmill at a gym is not your thing, try running or rollerblading outdoors.

Another idea is to listen to podcasts or music, or learn a new language. It is a great way to make your daily run or walk more enjoyable.

You even can get together with friends, agreeing to meet somewhere and take your walk outside the usual routine a few days a week.

4. Exercise is the key to improving your body fitness. In fact, people who have an active lifestyle are seldom seen with unattractive figures. If you can manage simple workouts on a daily basis at home, or go to a gym regularly, then you will notice visible changes in your body fitness within a month. 

Exercise helps in protecting your body from muscle loss. It increases the metabolism, improves blood circulation, and revitalizes the entire system. Yoga is a perfect way to achieve a perfect body fitness, and to relax your body. 

It helps you in overcoming the stiffness of your muscles and produces great agility in your body. If you want to trim specific areas of your body like tummy, thighs, biceps, then you can consult your trainer to guide you about the relevant postures, and exercises.

5. Finally, keep off from stress. Stress factor does not directly affect our body fitness, but it alters our attitude towards life. It also affects our eating patterns. 

I know it is easier said than done, but we have to try at least especially during this global pandemic. Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image. 

Mindfulness, music and physical intimacy can also work to relieve anxiety and stress.

We neglect our exercise, proper diet, and stop thinking positively in life. We tend to starve either, or glutton on anything and everything especially on caffeine, chocolates, and sodas.

We should not forget, we have only one life to live...

Source I used: Diet explained

SHARE 0 comments

Add your comment