How we can sustain a healthy body?

in , by The Red Beet, October 09, 2020

Generally, we can keep our body in good shape when we feed it with the right nutrition, and at the same time we do regular exercise. Physical exercise is known to be very effective in keeping our body working properly. This is because a good exercise can strengthen the immune system which is responsible in defending our body against any diseases. 

Furthermore, it can also improve our body’s digestion, blood circulation and musculoskeletal function.

Another way of keeping our body healthy is to allow it to have full rest. Through the night, our body is working to repair and maintain body parts that are not functioning well.

Therefore, depriving ourselves of sleep will cause us to feel weak and eventually feel fatigued. On the other hand, when we are fully rested our body can easily repair cells and gain enough strength for the next day.

Sleep is a vital, very often neglected, component of a person's overall health and well-being. It may also help prevent excess heart disease, weight gain, reduces stress and increased illness duration. Sleep also improves your focus, because this way you are letting your mind to rest so it can get active the next day.

Furthermore, when our body is consistently healthy we can handle stress easily and we will become more resilient to any infection. In addition, a well maintained body can effectively fight back chronic diseases such as high blood pressure, heart disease, diabetes, cancer and many more. More than that, these diseases can be prevented when we are maintaining healthy body through exercise and proper nutrition.

On the other hand, staying fit also means keeping a good body build.

The more time you spend exercising the more calories you burn. Based on studies, when you exercise for at least 30 minutes daily, your food intake will be reduced from high to average. This also means that your calorie intake will be balanced, which in result will give us a healthy and controlled weight.

A moderate physical activity, about 30 minutes a day, can lead to enormous benefits in terms of your mood, weight, health and the ability to live an independent and fulfilling life.

Source: Healthy body with the right foods

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