Why fruits are important in our diet?

in , , by The Red Beet, September 22, 2022

We all know that fruits are good for us, but sometimes it's hard to remember why. In this blog post, we'll explore the many reasons why fruits are an essential part of a healthy diet. 

Why eating vegetables is important?

in , , by The Red Beet, May 02, 2022

There are many reasons why eating vegetables is important. For one, they provide essential vitamins and minerals that our bodies need to function properly. 

When things are difficult around us it is really hard to relax. Mindfullness takes awareness to be relaxed at will. And the good news is that everyone can develop it. Though we have to be aware of our mental and emotional state through the day.

Can I drink during intermittent fasting?

in , by The Red Beet, January 08, 2021

There is no direct guide to drinking while fasting, proper hydration during fasting will help avoid headaches, a dry mouth, difficulty focusing and hunger cravings because it will give you the feeling of a full stomach.

Be sure to drink plenty of water throughout the day. Questions often pop up like, what about coffee, tea or alcohol?