When things are difficult around us it is really hard to relax. Mindfullness takes awareness to be relaxed at will. And the good news is that everyone can develop it. Though we have to be aware of our mental and emotional state through the day.

Can I drink during intermittent fasting?

in , by The Red Beet, January 08, 2021

There is no direct guide to drinking while fasting, proper hydration during fasting will help avoid headaches, a dry mouth, difficulty focusing and hunger cravings because it will give you the feeling of a full stomach.

Be sure to drink plenty of water throughout the day. Questions often pop up like, what about coffee, tea or alcohol?

How do you do intermittent fasting?

in , by The Red Beet, December 18, 2020

Intermittent fasting is when you reduce or eliminate your food intake for a specific time. There are numerous ways, that you can do intermittent fasting. Every method can be quite effective, but to figure out which one works best that depends on the individual.

How to make healthy choices?

in , by The Red Beet, November 27, 2020

Remember the saying “Health is Wealth”? This has never been far from the truth. Imagine you have lots of wealth, good circle of friends, happy family, good job but if you are diagnosed with a terminal illness, having all these abundance will mean nothing.

NOTHING at all.